Please take care of yourself. Self care is more than just the physical aspects it’s mental and emotional as well. Be kind to those around you. They are battling internal wars you don’t see.
I’ve seen a lot of things in my 30 years on this earth so far, I’m a tough woman but there are certain things that break my heart and watching people in pain is one of them. I had to do something I never thought I would ever have to do never thought I would have to talk someone out of harming themselves.
Honestly it has left me speechless for a little while now. Working with more and more people lately and its amazing how the things you go through and over come helps the next person. I’ve been in “the dark place” before depression anxiety and self harm were biggest wars in my life I almost lost. There were people in my life that helped me, counseling and Spiritual practices etc that helped me cope and over come “the dark place”. There is light and life away from the dark place and the pain. Even though it feels like forever it doesn’t last forever. There is a way out.
If you have people in your life with depression anxiety and self harm issues please help them. If you notice anyone not being themselves even though they say they are fine please keep checking on them anyway and spend time with them. A person can hide alot behind a smile so please be kind, loving, understanding, and compassionate with those around.