Vegan Broccoli Slaw

Ingredients: 2 (10 oz)  Broccoli Slaw Mix 2- 2 1/2 cups Vegan Mayo 3-4 Tbs Bragg’s Apple Cider Vinegar 2-3 Tbs Lemon Juice 2 Tbs Mustard 3 Tbs Spicy Brown Mustard 1 Tbs (Dark Amber) Agave 1-2 Tsp Paprika 1-2 Tsp Pink Himalayan Salt 2 Tsp Parsley 1-2 Tsp Cumin 1-2 Tsp Garlic Powder 1-2 […]

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Mini Chia-Flaxseed Peanut Butter Bagels

A grab and go breakfast for the Vegan human on the run. 100% Whole Wheat Multi-grain bagels with Chiaseed and Flaxseed Peanut butter. The mini bagels themselves are only 100 calories each, low in carbs and sugar. Even with the peanut butter they still fit into my “calorie/food allowance” for my weight loss plan. Maybe […]

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PB & Agave Cinnamon Rice Cake

  A quick easy snack to satisfy your sweet tooth without all the guilt.  I’m currently smack dab in the middle of a huge weight loss and I’m 7 months into being Vegan… again. I honestly can’t afford any empty calorie snacks even if I wanted to. So, I found a way to have my […]

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Vegan Apple Honey

Ingredients 3 1/2 – 4 Cups of Organic Apple Juice 2 – 2 1/2 Cups Organic Cane Sugar 2 TBSP pure Lemon Glass mason jar with lid Directions: Add the organic apple juice, pure lemon juice and organic sugar into a medium size quart sauce pan. Bring to complete boil 10-15 mins. Then simmer 15-25 […]

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Sriracha Salsa Hummus

Photo Credit: IG GirlFridayBlog Ingredients  2 (15 oz) cans of Organic Garbanzo Beans (Drained) 1 (15 oz) can of Rotel (Mild) minced tomato&Green Chilies  (Drained) 1/4 Cup of Water 3 Tbsp – 1/4 Cup Sriracha Sauce 3 Tbsp – 1/4 Cup Olive Oil (Add more as needed) 3 Tbsp Lemon Juice 1 Tbsp Tamari or […]

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